Whoa! time to step back!

Well, well.. now i almost got high blood pressure. Last Friday, my doctor said, my b.p is 130 mmHg. Patut la gua rase nervous semacam je semenjak dua menjak ni. So skg gua di nasihatkan supaya exercise everyday and mkn ikut diet seimbang. By the way, skg ni gua tgh berjinak jinak dgn mknn low colestrol, low fat, organic based etc. Bye bye sayangku Mc D, KFC, Pizza, cheese and fat-based food. For those yang skg mkn x berape igt dunia tu, ber igt2 la. ini pesan gua pd member-member yang xde simptom high blood pressure lg, mkn la puas-puas. nanti jd mcm gua baru padan muka. hehehe